Do you want to improve your digestion, feel lighter and have more energy?
Enter kitchari, a simple one-pot meal from India made from brown rice, split mung beans, vegetables and ghee. It's gluten-free and contains complete protein, healthy fats and complex carbohydrates. Kitchari is revered in Ayurvedic medicine for being notoriously easy to digest so the body can heal from within, while providing your body with all the nutrients it needs to thrive. Basically, it's the chicken soup of Ayurveda. It's been used for thousands of years in healing protocols in order to heal the gut and thereby, improve overall health and well-being.
Doing a kitchari reset involves eating a "mono-diet" of kitchari for a period of several consecutive days to give your digestion a break. We created the comprehensive Lee's Ghee Kitchari Reset Program which uses Lee's Provisions along with other simple tools from Ayurveda to provide everything you need to reset your digestion and feel lighter, more energized and more vibrant, just in time for Spring! Doing a kitchari reset allows your digestion to rest and reset, thereby helping to boost energy, strengthen immunity, reduce inflammation and improve digestion.
We recommend doing the Lee's Ghee Kitchari Reset for 7 days in the Spring and Fall, although you can always do a shorter 1 or 3 day kitchari reset anytime you feel it will be beneficial.
The Lee’s Ghee Kitchari Reset includes the following:
- Welcome Letter from Lee
- Lee’s Ghee - Plain Jane (210g)*
- Organic Kitchari Spice Mix (100g)*
- Organic Triphala Powder (100g)*
- Organic Brown Basmati Rice (1.34 kg)*
- Organic Split Mung Beans (1.34 kg) *
- Lee’s Gold Rush Tulsi Tea Blend (105g)*
- 14 Unbleached Tea Bags*
- 1 Copper Tongue Scraper
- E-Book with Shopping List, Kitchari Recipes, Self Care Rituals and more!
- Membership to our Facebook Group