Eat Good Fat
Nourish your body with over 100 healthy, fat-fuelled recipes
Fat makes food taste delicious! Lee takes the fear out of eating fat by teaching you why it’s important for your body and mind. If that doesn’t convince you, you’ll leave any hesitations at the door when you discover all her delicious and wholesome recipes.
Fat is back!
We have finally realized what our ancestors knew all along—that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets.
100+ photographed recipes
There are over 100 nourishing, fat-fuelled recipes in the book, each with its own gorgeous photo! While the book is designed for anyone looking to embrace good fats, each dish is clearly marked to accommodate those with special diets: keto, paleo, vegetarian, gluten-free, grain-free, and dairy-free.
I love Lee's philosophy of cooking with locally-sourced, whole food ingredients. Eat Good Fat invites readers to embrace fat in the kitchen, showing that it can fuel the mind, nourish the body, and (most importantly) make any meal incredibly delicious.
Get 100+ recipes in hardcover
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I believe in cooking with wholesome, nutrient-dense foods that help you look and feel your best. Nourish yourself with real food and healthy fats for breakfast, lunch and dinner.
I got to try Lee’s magical ghee years ago, and I have been a fan ever since! It’s clear Lee is a true wizard when it comes to good fat. I can’t wait to dive into this cookbook filled with unique and mouth-watering recipes!