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Eat Good Fat

Nourish your body with over 100 healthy, fat-fuelled recipes

Fat makes food taste delicious! Lee takes the fear out of eating fat by teaching you why it’s important for your body and mind. If that doesn’t convince you, you’ll leave any hesitations at the door when you discover all her delicious and wholesome recipes.

Joy McCarthy
Bestselling author of Joyous Health and The Joyous Cookbook

Fat is back!

We have finally realized what our ancestors knew all along—that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets.

100+ photographed recipes

There are over 100 nourishing, fat-fuelled recipes in the book, each with its own gorgeous photo! While the book is designed for anyone looking to embrace good fats, each dish is clearly marked to accommodate those with special diets: keto, paleo, vegetarian, gluten-free, grain-free, and dairy-free.

$25 CAD $35 CAD

I love Lee's philosophy of cooking with locally-sourced, whole food ingredients. Eat Good Fat invites readers to embrace fat in the kitchen, showing that it can fuel the mind, nourish the body, and (most importantly) make any meal incredibly delicious.

Jeanine Donofrio
Author of The Love & Lemons Cookbook and Love & Lemons Every Day

Get 100+ recipes in hardcover

Eat Good Fat is now available everywhere books are sold. Head over to your favourite retailer, or purchase directly from our website by clicking the button below

Sneak Peek

I believe in cooking with wholesome, nutrient-dense foods that help you look and feel your best. Nourish yourself with real food and healthy fats for breakfast, lunch and dinner.


Turmeric Lemon Soup with Ghee-Fried Cashews

Turmeric Lemon Soup with Ghee-Fried Cashews

When I first met my husband, he made this comforting soup for me, and it won my heart instantly.

Dairy-Free
Gluten-Free
Grain-Free
Keto-Friendly
Paleo-Friendly
Vegan Option
Vegetarian
Whipped Feta Spread

Whipped Feta Spread

I first encountered whipped feta at a tapas restaurant in Winnipeg and was instantly obsessed.

Gluten-Free
Grain-Free
Nut-Free
Keto-Friendly
Vegetarian
Salted Chocolate Halva Fudge with Tahini Drizzle

Salted Chocolate Halva Fudge with Tahini Drizzle

Packed with good fats, this delicious freezer fudge is a perfect treat for anyone who loves tahini.

Dairy-Free
Gluten-Free
Grain-Free
Nut Free
Keto-Friendly
Paleo-Friendly
Vegetarian

I got to try Lee’s magical ghee years ago, and I have been a fan ever since! It’s clear Lee is a true wizard when it comes to good fat. I can’t wait to dive into this cookbook filled with unique and mouth-watering recipes!

Adeline Waugh
Creator and author of Vibrant & Pure