Warming Winter Kitchari

Kitchari is a traditional Indian one-pot meal. The word Kitchari (also called Kitchadi) means mixture, usually of two grains, most commonly rice and lentils or mung beans. It is a common ayurvedic dish due to its incredibly nourishing yet easily digestible qualities used to help people recover from common ailments. This dish is light yet filling and perfect for balancing all constitutions and promoting digestive healing. Try adding this simple dish to your winter repertoire.
Warming Winter Kitchari
Serves 2 Ingredients
*if you have difficulty with grains I recommend using white rice instead of brown rice, as it is easier to digest. To serve
Directions
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| by Fran Allen