By Fran Allen, CNP
Kitchari is a traditional one pot Ayurvedic stew. The word Kitchari (also called Kitchadi) means mixture, usually of two grains, most commonly rice and lentils or mung beans. It is a common ayurvedic dish due to its incredibly nourishing yet easily digestible qualities used to help people recover from common ailments. This dish is light yet filling and perfect for balancing all constitutions and promoting digestive healing. Try adding this simple dish to you winter repertoire.
Warming Winter Kitchari