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Sweet and Salty Ghee Popcorn

Sweet and Salty Ghee Popcorn

Who doesn’t love a good movie night snack? This sweet-and-salty popcorn is simple to prepare and will be sure to satisfy those popcorn cravings! 

Sweet and Salty Ghee Popcorn


Serves 2


  • tablespoons Lee's Ghee (Plain Jane, Brown Butter or Gold Standard), divided 

  • ½ cup organic popcorn kernels 

  • 1 tablespoon pure maple syrup

  • ½ teaspoon sea salt

  • 1 tablespoon of nutritional yeast (optional)


  1. In a heavy-bottomed pot over medium heat, melt 1 tablespoon of ghee. Add the popcorn kernels and stir to coat.

  2. Cover with a lid and wait for the popping to begin.

  3. Meanwhile, into a small saucepan over low heat, melt the remaining 2 tablespoons of ghee. Add the maple syrup and sea salt. Stir to combine.

  4. Once the popping has slowed down to a few seconds between each pop, open the lid and pour the maple mixture over the popcorn. Shake the pot to combine.

  5. Finally, sprinkle nutritional yeast (if using) on top. 

| by Fran Allen CNP